Burnt Mango believes that the depth of our work comes from our capacity as human beings. As a result, the way we practice theatre should the way in which we wish to live our lives.

Individually and as an ensemble, we have practices that nourish us, including tai chi, contact improvisation, butoh, meditation, voice work, painting, writing, video and documentary work, etc. Some of these are for ourselves, and some we like to share with the wider community in the form of workshops or training.

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鬆一鬆，身心靈亮麗舒暢
Movement & Awareness
with Hofan Chau ( 周可凡 )
Every Thursday 3-4pm @ Club
free and open to the public

長期緊張，肌肉抽緊，內心硬繃繃，人生真的那麼沉重嗎？快來Club O做一輪舒展運動好好感受一下自己身體的狀態，讓內裡的欣悅與平安呈露，再繼續信心十 足上路.

.Drawing upon traditions of awareness-through-movement practices such as tai chi, Feldenkrais and body-work, participants are guided to reconnect with their bodies.

Address: Club O, 7/F, Cheong Ming Building, 80-86 Argyle St. (entrance at Hak Po Street), Mongkok, Kowloon
旺角亞皆老街80號昌明大廈7字樓FGH座
Enquiries: 26190000

> About the instructor

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聲音與語言探索 —入門工作坊
Voice and Speech Discovery Workshops
with Walter Leung 梁遠光

*你試過開會匯報後喉嚨不適？
*你是否對著小組演講/教授都需要使用咪高峰？
*你是否覺得自己咬字不清？
*你是否覺得自己說話時聲線缺乏起伏/高低抑揚？
如果以上的問題，你的答案是「是」的話，
這個課程可以為你提供一個解決方法

這個課程以亞歷山大技巧(Alexander Technique) 的Central Breathing Method (中央呼吸法)為核心，加入喉唱、能劇、京劇等不同發聲系統及方法的長處， 揉合成一種乎合身體結構而有效和安全的發聲方法。

This workshop will introduce foundational principles for an effective and safe use of voice. Beginning with the Alexander Technique’s Central Breathing Method as a core practice, the workshop will integrate elements of open throat singing, Noh theatre, Peking Opera, etc in exploration of how we can speak in ways that are harmonious with our body.

The aim of this workshop is so that each individual can be guided in the discovery of their own unique voice. In order that the instructor can diagnose and address the concerns and needs of each participant, the class size is limited to four participants.

In taking this workshop participants will learn how to:

Course details:

This course is suitable for: actors, teachers, salespeople and any other occupations that require the use of voice; as well as any other people interested in discovering their own voice. 對象： 戲劇演員、教師、推銷員等職業用聲者或對發聲有興趣人士

Tel：92360604 (Walter) or e-mail ：wleung2056@yahoo.com.hk
Cost 收費: $800 
One-to one voice coaching and individual/ small group intermediate voice courses are also available. 另設「個別發聲改進班」、 「個別/小組發聲及語言進階課程」，歡迎查詢

> 關於導師 | Instructor Bio